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What will you find in this book? Zesty Scoop cookbook consists of around 40 recipes, divided into three chapters: the basics, savory scoops and sweet scoops, with suggestions how to incorporate ices into your meals.The majority of recipes can be utilized as frozen dressings. There is also a number of savory and sweet scoops that can be enjoyed as desserts. During creation of my recipes I was focused on making them as nutrient dense as possible, by adding herbs, spices, healthy fats and even animal proteins (to some of the recipes). Of course, citrus zest is one of the main flavorings that I’ve used!
Some of my favorites you’ll find in this book are:
Maria was diagnosed with Hashimoto’s disease in 2003, she was in her late 20s. Shortly after being diagnosed she decided to take charge of her health, by learning how to function optimally with compromised immunity.
Maria has several educational backgrounds. Her designations include LPN, B.A. and CIIP. Her medical training includes 2 years of continuous education at Harvard Medical School and different courses taken through various centers for integrative medicine. Maria considers herself an educated patient, since she is capable of managing her condition on her own, by using the whole-body approach and by getting to the root cause of her disorder.
Maria lives in a suburb of Paris with her husband. Her hobbies include cooking, photography and nature walks.