Anti-Inflammatory Chicken Burgers
 
Prep time
Cook time
Total time
 
Author:
Serves: 18 burgers
Ingredients
  • 1 pound ground chicken,* grass-fed
  • 1 medium yellow onion
  • 2 teaspoons ground ginger
  • 1 teaspoon turmeric powder
  • 1 tablespoon lemon (or lime) zest**
  • 1 tablespoon lemon (or lime) juice
  • 1 cup mint leaves,***loosely packed
  • 2 tablespoons coconut flour
  • 1 teaspoon salt
Instructions
  1. Preheat the oven to 390F.
  2. Pulse the onion in a food processor until finely chopped.
  3. Add the ground chicken, ground ginger, turmeric powder, lemon juice and zest, mint leaves and the salt and process everything together.
  4. Lastly add the coconut flour and process until well incorporated.
  5. Form meatballs, arrange them in a greased baking dish and bake for 20 minutes
Notes
*I used mixed chicken meat (breast and thighs). Feel free to use turkey meat instead.
**You can increase lemon zest to 2 tablespoons for a more distinct citrusy flavor.
***Any aromatic herbs can be used (cilantro, basil, parsley, etc.).
Recipe by Zesty Paleo at https://zestypaleo.com/aip-anti-inflammatory-chicken-burgers/