Cook with zest, heal your gut & feel your best! Zesty Paleo AIP: back-to-health delicious trip
These cauliflower gnocchi are easy to make and they are a much healthier version of the Italian classic! This recipe is paleo, AIP, grain-free, gluten-free, dairy-free, and vegan. It’s been a while since I posted my last recipe. And although I wasn’t active in blogging, I was very active in the kitchen. For this reason,…
These cauliflower gnocchi are easy to make and they are a much healthier version of the Italian classic! This recipe is paleo, AIP, grain-free, gluten-free, dairy-free, and vegan. It’s been a while since I posted my last recipe. And although I wasn’t active in blogging, I was very active in the kitchen. For this reason,…
These caramelized pearl onions make a great side dish. This recipe is AIP, paleo, gluten-free, grain-free, dairy-free and vegan. I used to enjoy a bowl of comforting French onion soup now and then, before going gluten and dairy-free. There are three main ingredients in this soup: bread, cheese and onions. With gluten and dairy off…
This homemade pumpkin ice cream is very easy to make and it tastes delicious! This recipe is dairy-free, egg-free, paleo and AIP-friendly. What to make when it’s too hot to cook? With weather heating up, I literally load up on salads and other refreshing foods. And when I think of “refreshing”, it’s the ice cream…
This savory zucchini bread is grain and gluten-free, paleo, AIP and keto-friendly! To hide or not to hide? That is the question. I am a big fan of hiding veggies as it is a palatable way to increase nutrient-density. What about hiding zucchini in a loaf of bread? I often cook with this vegetable as…
This homemade coconut milk comes out rich and creamy. It’s paleo, AIP and keto-friendly! Coconut milk is a great dairy-free alternative for those with lactose intolerance or gut-related issues. This drink is most often made by mixing grated coconut meat with hot water in order to make it softer and to suspend fat, found in…
These citrus-glazed chicken wings are paleo and AIP-friendly. With Christmas and New Year being around the corner, it’s finally time for those much-awaited festivities and amazing foods! Many of you would agree that during the holiday season you tend to eat anything-that-comes-your-way but if you have a leaky gut you may end up having health…
I had a bone fracture recently. That is why I didn’t write anything on my blog for a while. Instead, I’ve devoted all my time to healing the foot fracture. It was challenging to say the least, as my injury turned out to be the Lisfranc fracture. It’s probably the worst foot injury one can…
This flavorful Matcha Green Tea Gelato is one of many recipes from the “AIP by Season” cookbook. This recipe is dairy-free, paleo & AIP. If you follow the AIP diet, chances are you never considered eating seasonally. This is where the new community cookbook “AIP by Season” comes in handy! It contains 101 recipes for…
This Butternut Squash Soup is vegan, paleo and AIP-friendly. With colder months comes the season of winter squash, and along with it the change in flavor brings joy to our hearts. The whole season changes to a different color and wherever we look we find warming pumpkin recipes: fruit and nuts cakes, soups and many…
Having received training in both, conventional and alternative medicine, Maria uses the knowledge she gained for cooking healing meals. In her kitchen, Maria creates simple yet flavorful recipes!
