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Purple Sweet Potato Puree (Nightshade-Free, Dairy-Free, AIP)

February 20, 2015 By zestypaleo 4 Comments

Purple Sweet Potato Puree (Nightshade-Free, Dairy-Free, AIP) - Zesty PaleoThis purple sweet potato puree tastes like a treat plus it will keep your waistline in check!

I constantly seek to include a rainbow of fruits and vegetables into my diet in order to benefit from their numerous protective qualities. For example, purple sweet potatoes are loaded with anthocyanins, antioxidants known for their anti-inflammatory properties. Anthocyanins are special protective pigments, found in purple, blue and red fruits and vegetables (blueberries, blackberries, purple asparagus, cherries, etc.). Purple sweet potatoes or other types of sweet potatoes, are also a very good source of vitamins A, C, B, manganese, copper, iron and potassium. Purple sweet potatoes are also known as Okinawan sweet potatoes and I believe that they are one of the reasons why people of the Okinawa island have such a legendary life expectancy.

Purple Sweet Potato Puree
 
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Author: Zesty Paleo
Ingredients
  • 1 pound purple sweet potatoes*
  • 1 medium apple
  • 1 teaspoon honey (optional)
  • ½ teaspoon ground ginger
  • 1 teaspoon ground cinnamon
  • 1 teaspoon lemon juice
  • 3 tablespoons coconut milk
  • 3 tablespoons coconut oil, divided
  • ⅛ teaspoon sea salt or to taste
Instructions
  1. Preheat the oven to 400F.
  2. Coat the sweet potatoes and apple with 1 tablespoon of the coconut oil.
  3. Arrange everything in a baking dish and bake on the middle rack for 1 hour, turning once halfway through.
  4. Cool until safe to handle, remove skin from the potatoes and apple, discard the apple core.
  5. Transfer all the ingredients into a food processor and blend until smooth.
  6. Fill in moulds (optional) with purée and let it sit in a fridge for 30 minutes or more to set in.
Notes
Variations: Omit cinnamon and use 1-2 teaspoons of orange or lemon zest.

*Feel free to use any kind of sweet potatoes or yams for this recipe.
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Filed Under: Desserts, Side dishes Tagged With: AIP, Anti-Inflammatory, Antioxidants, Autoimmune Protocol, Coconut Milk, Coconut Oil, Dairy-Free, Holiday Recipes, Nightshade-Free, Zesty Paleo

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Comments

  1. Emily says

    February 6, 2018 at 2:43 am

    Hi there! When baking th sweet potatoes and apple, are you cutting them in slices or baking whole? Thanks!

    Reply
    • zestypaleo says

      February 7, 2018 at 1:43 pm

      Hi Emily,

      Baking them whole is fine.

      Reply
  2. Jann says

    November 28, 2019 at 11:02 pm

    I made this for my non-AIP family for Thanksgiving. I put coconut cream on top and it was a HUGE HIT! 💕

    Reply
    • zestypaleo says

      December 9, 2019 at 1:50 pm

      Thank you for your feedback. I am glad that your family enjoyed the recipe!

      Reply

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About the Author

Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to improve her quality of life, including nutrition and lifestyle choices.
Having received training in both, conventional and alternative medicine, Maria uses the knowledge she gained for cooking healing meals. In her kitchen, Maria creates simple yet flavorful recipes!

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