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Roasted Beets with Orange Balsamic Reduction (Vegan, AIP)

March 19, 2016 By zestypaleo 8 Comments

Roasted Beets with Orange Balsamic Reduction (Vegan, AIP) - Zesty Paleo

History of beetroot consumption goes back to the prehistoric era, so I wouldnโ€™t be surprised to learn that this vegetable touched lips of our paleo ancestors… Beets have amazing health benefits that include detoxifying, anti-cancer and anti-inflammatory properties. They are also rich in fiber and essential nutrients, such as Vitamin B, C, manganese and potassium. On top of that beets are a fantastic source of betaine, nutrient that protects our cells from environmental aggression.

This is great news considering that beetroot is one of the most versatile vegetables that can be cooked in a variety of ways and is delicious bothย cold and warm. Beets can be eaten raw as well as roasted, steamed, boiled or pickled and can be consumed ether alone or in combination with other vegetables and can even be added into desserts!

This amazing vegetable is very popular in many countries, including Russia, where borscht or beet soup is one of the most popular dishes prepared with beetroots. Beets are perhaps one of the vegetables I consumed the most while growing up. I love themย for their ability to enrich other dishes, besides they are excellent as a stand-alone side dish (for example this recipeย is one ofย the easiest I make with beets). I like to pair themย with my signature citrus infused balsamic glazeย as I find that this condiment complements best natural sweetness of beets making them taste beet-licious.

5.0 from 2 reviews
Roasted Beets with Orange Balsamic Reduction
 
Save Print
Prep time
15 mins
Cook time
1 hour 30 mins
Total time
1 hour 45 mins
 
Author: Zesty Paleo
Serves: 4-6
Ingredients
  • 1 ยฝ pound beets*
  • 2 tablespoons coconut oil, melted
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon ground ginger
  • ยผ teaspoon sea salt or to taste
  • For orange balsamic reduction:
  • ยฝ cup balsamic vinegar
  • 2 tablespoons coconut sugar**
  • ยผ cup orange juice
  • 1 teaspoon orange zest
Instructions
  1. Preheat the oven to 400F.
  2. Cut each beetroot in half, then slice each half into four wedges and cut each wedge by half.
  3. In a small bowl combine the coconut oil, thyme leaves, ground ginger and salt.
  4. Arrange the beets on the baking dish and coat them with the prepared spicy oily mixture.
  5. Wrap the baking dish tightly with aluminum foil, place on the medium rack of the oven and roast the beets for one and a half hour.
  6. While the beets are roasting, prepare the orange balsamic reduction. In a medium size shallow saucepan combine the balsamic vinegar, coconut sugar, orange juice and zest and bring to a boil over medium high heat. Lower the heat and simmer until the sauce is reduced by half and thickens a bit, set aside.
  7. Once the beets are ready, remove them from the oven and carefully discard the aluminum foil while trying not to burn yourself, as steam will escape from the beets.***
  8. Pour the orange balsamic reduction over beets, stir to combine and serve!
Notes
*4 medium size beets
**Feel free to substitute with maple syrup or honey
***Test the beets with a fork and if they are still a bit hard return to the oven for additional 15 minutes or until fork tender.

Variations: Use lemon instead of orange and/or omit thyme and ginger for a purely citrus sensation. You can also use other root vegetables instead of beets.
3.5.3208

ย 

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Filed Under: Side dishes Tagged With: AIP, Anti-Inflammatory, Autoimmune Protocol, Balsamic Reduction, Orange Zest, Paleo Roasted Vegetables, Vegan, Zesty Paleo

« A Simple Guide to the Paleo Autoimmune Protocol: Presentation & Giveaway!
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Comments

  1. Melanie says

    March 23, 2016 at 11:10 pm

    My family enjoyed your recipe yesterday, thank you!

    Reply
    • zestypaleo says

      March 24, 2016 at 4:31 am

      Hi Melanie, thank you so much for letting me know that you liked my recipe, it means a lot to me.

      Reply
  2. Natalie says

    March 29, 2016 at 11:01 pm

    I absolutely have to try these beets, they look so yummy!

    Reply
    • zestypaleo says

      April 7, 2016 at 2:09 am

      Thank you for commenting, Natalie, I hope you will like my zesty beets ๐Ÿ˜‰

      Reply
  3. Liz says

    November 24, 2016 at 4:16 pm

    I made these a few weeks back and could not stop eating them!! Making them today for Thanksgiving! Thanks for the recipe! ๐Ÿ™‚

    Reply
    • zestypaleo says

      November 25, 2016 at 12:00 pm

      You are welcome, Liz! Beets with orange is one of my favorite combinations, I am glad that you also liked it!

      Reply
  4. Karen says

    November 27, 2019 at 10:32 pm

    I made this one Thanksgiving and was told it was the highight of hte meal!

    Reply
    • zestypaleo says

      December 9, 2019 at 1:51 pm

      Thank you for your feedback ๐Ÿ™‚

      Reply

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About the Author

Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to improve her quality of life, including nutrition and lifestyle choices.
Having received training in both, conventional and alternative medicine, Maria uses the knowledge she gained for cooking healing meals. In her kitchen, Maria creates simple yet flavorful recipes!

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