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Spicy Kumquat Chutney (Nightshade-Free, AIP)

November 8, 2016 By zestypaleo 2 Comments


Spicy Kumquat Chutney (Nightshade-Free, AIP) - Zesty PaleoDid you notice rainbow across that cinnamon stick?

Fall hasn’t always been my favorite season. As a child, I preferred spring with its blooming trees and flowers and lively birds’ chirping. Appreciation of fall came along with age and by now I can definitely say that I have FALLen in love with fall. There is something mysteriously charming in nature changing its colors in preparation for the long hibernating period. Indeed, fall is a beautiful, bewildering and very poetic season!

In fact, nature is the most talented painter as it is able to mix up colors to perfection. And fall season generously offers a versatile palette of colors with many shades of green, yellow, red… Many famous painters were inspired by its beauty, including Claude Monet, Vincent Van Gogh, Ivan Shishkin and Isaak Levitan. Besides, fall is generous in its gifts: not only it offers food for your eyes, but also food for your stomach: apples, pumpkin, various types of squashes…

One of my favorite fruits that are back in fall are kumquats. I love these little fruits that remind so much of mini oranges. Kumquats are very versatile: you can eat them raw, baked or add them to salads or stews. The word Kumquat is derived from the Cantonese and it literally means “golden tangerine”. However size of these fruits makes me wonder how “SMALL tangerine” is pronounced in Cantonese? Anyways, small or golden, they are delicious and I like to cook with them whenever I can.  This spicy kumquat chutney is one of the staples I like to keep in my kitchen.

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Spicy Kumquat Chutney
 
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Prep time
10 mins
Cook time
33 mins
Total time
43 mins
 
Author: Zesty Paleo
Ingredients
  • 1 pound kumquats
  • 1 tbsp palm shortening or coconut oil
  • 3-5 cloves
  • 1 cinnamon stick
  • 1 medium yellow onion
  • 1 tablespoon fresh ginger, finely grated
  • Pinch of sea salt
  • ¼ cup maple syrup or honey
  • 3 tbsp apple cider vinegar
  • 2 tablespoons orange juice
  • ½ cup raisins**
Instructions
  1. Halve* the kumquats and remove seeds.
  2. In a large saucepan bring water to a boil and blanch kumquats for 1 minute. Drain and set aside.
  3. In a skillet heat the shortening over medium heat, add cloves and cinnamon stick and cook for 1 minute.
  4. Reduce heat to medium-low, add onion, ginger and salt and cook stirring occasionally, until onion is softened, about 8 minutes.
  5. Stir in the maple syrup, vinegar, orange juice and kumquats; bring to a boil. Reduce to simmer, cover and cook for 15 minutes.
  6. Next stir in raisins and simmer uncovered stirring from time to time, about 8 minutes. The sauce should thicken. Let it cool and discard cloves and cinnamon stick.
  7. Serve as a condiment!
Notes
* At this point you can further cut them into quarters.
** Feel free to replace with dried cranberries.
3.5.3208

 

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Filed Under: Condiments Tagged With: AIP, Autoimmune Protocol, Cinnamon, Cranberries, Ginger, Holiday Recipes, Nightshade-Free, Palm Shortening, Raisins, Spicy, Zesty Paleo

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Comments

  1. KaPar says

    October 30, 2017 at 9:51 pm

    Aren’t Kimquats part of the tomato family? so they would be nightshades! This recipe says its nightshade free so can you explain?
    Thanks!

    Reply
    • zestypaleo says

      November 1, 2017 at 8:42 pm

      Hi there!
      Kumquats belong to the citrus family, similarly to lemons, oranges, etc. And since many chutneys contain nightshades, I specified that it’s nightshade-free.

      Reply

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Maria is the blogger behind the Zesty Paleo website. As a Hashimoto's patient for more than a decade, Maria has constantly been taking steps to improve her quality of life, including nutrition and lifestyle choices.
Having received training in both, conventional and alternative medicine, Maria uses the knowledge she gained for cooking healing meals. In her kitchen, Maria creates simple yet flavorful recipes!

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