My dear readers,

I hope that you agree with me that we live during very exciting times, because the needs of people with autoimmune disorders are being addressed! Just a few years ago this phenomena wasn’t very known. People, myself included, felt abandoned, because they had ongoing symptoms that doctors couldn’t address. Luckily, things start moving and many people are already on the road to reclaiming their health. But for some people road to recovery can be bumpy, because they need a more individualized approach to healing.

Developed by Petra Chambers-Sinclair, The Autoimmune Healing n=1 Workbook Kit is a step-by-step program that enables people with autoimmune disease and other chronic health conditions to find their best strategies for healing! Standardized approaches can have limited effectiveness, because we each have unique histories, genetics and environments. This kit is designed to address that bioindividuality simply, effectively and safely.

The Autoimmune Healing n=1 Workbook Kit presents a systematic process that real people can use to develop their own individualized approach to treatment. The term ‘n=1’ refers to an experiment with one participant. This e-kit presents the n=1 method in four self-paced modules. The kit includes 10 sample n=1 experiments and worksheets that can be used digitally or printed and completed by hand. Simple, yet capable of handling the complexity of chronic illness. Designed by people who have successfully used this approach for their own healing.

There are six steps in the process (plus one for troubleshooting). This kit walks you through them all:

1. Challenge
What is my health goal?

2. Inquire
What has worked for other people?

3. Idea
By doing [ x ] I hope to achieve [ this result ].

4. Investigate
Test your idea in real life. Your real life.

5. Consider
Did that work out the way you expected it to? What did you learn?

6. Communicate
You can share your results. Or not. It’s up to you.

7. Change
Adapt based on new information.

Is it Safe?
Risk management is at the core of this approach, so you can ensure that your experiments are safe.

Is it overwhelming?
This system is designed for people who are living with complex chronic health issues. Start where you are now and take whatever steps feel manageable. That’s what’s different about this approach: you’re in charge. You decide what to start with and what to do next.

Mainstream or alternative?
This kit is fully compatible with mainstream medicine and alternative approaches. Use it while working with your doctor. Medicine values evidence. This approach uses a scientific approach but focused on you, as an individual.

“AWARENESS IS THE FIRST STEP IN HEALING.” Dean Ornish