30 minute meals for the Paleo AIP+my contribution recipe

This “30 minute Meals for the Paleo AIP” cookbook will enable you to create fast and easy meals that will be ready in 30 minutes or less!

We all are busy these days: work, studies, family, and so on and so forth. It is easy to feel overwhelmed if you have too many things to handle. As a result of this, many people tend to place cooking in the end of their “to do” list. Yet, it’s essential if you have an autoimmune disease. I’ve heard stories of people living with autoimmune conditions, who consciously continue to eat out, just because they don’t have time to do all the cooking. So sad!

Are you one of those people? If yes, you have no more excuses not to cook, because I have very exciting news to share with you today! My friend Jaime Hartman, with the help of 40 amazing contributors (myself included 😉 ), has created an incredible resource “30 Minute Meals for the Paleo AIP”.

WHY SHOULD YOU CONSIDER THIS “30 MINUTE MEALS FOR THE PALEO AIP” COOKBOOK?

• There are 120 complete meals that consist of 300+ individual recipes;
• All the recipes are AIP compliant;
• And family friendly (all the meals are scaled to feed 4 people);
• Fast and easy preparation as your meals will be ready in 30 minutes or less;
• Ingredients used in the recipes are accessible and budget friendly;
• You will enjoy delicious and nutrient dense recipes every day!

SNEAK PEEK INSIDE THE “30 MINUTE MEALS FOR THE PALEO AIP” COOKBOOK

MY CONTRIBUTION RECIPE: SARDINE PATE WITH PLANTAIN FLATBREAD

Finally, to give you further insight of what you will find in the book I would like to share with you one of my contribution recipes. This is one of those recipes that I cook quite often because guess what? It’s not only delicious and nutrient dense but also fast & easy to make!

Sardine Pâté with Plantain Flatbread

 

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Equipment Needed: baking sheet parchment paper food processor citrus juicer microplane grater

Serves: 4

Ingredients

• coconut oil
• 2 green plantains
• ¼ cup cassava flour
• 1 cup bone broth
• ¼ teaspoon turmeric powder
• 1 lemon
• 2 cans (3-4 ounces each) sardines in olive oil
• 2 garlic cloves
• 2 tablespoons palm shortening
• 1 bunch of chives
• olive oil
• salt

Instructions

1. Preheat oven to 400° F.
2. Line baking sheet with parchment paper and coat with small amount of coconut oil.
3. Peel and chop plantains roughly and combine them in a food processor with the cassava flour, bone broth, and turmeric powder. Process until smooth batter forms.
4. Spread batter evenly on baking sheet, place it on the lower rack of the oven and bake for 25 minutes or until crisp.
5. Meanwhile, make pâté. Remove zest from lemon with grater and squeeze juice from lemon. Combine juice, zest, sardines, garlic, palm shortening, and chives in food processor until smooth. Transfer to serving bowl.
6. When bread is finished, remove from oven and cut into portions, drizzle with olive oil and sprinkle with salt and serve with pâté.

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